Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to pause and investigate them. Are these thoughts realistic? What evidence do you have to confirm the… Read More

Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you identify between rational beliefs and irrational ones. By challenging these thought patterns, you can develop a more constructive outlook on li… Read More

Cognitive behavioral therapy (CBT) offers a powerful tool for understanding your thoughts and how they impact your feelings and behaviors. A core principle of CBT centers around challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT prompts you to question their accuracy. This process enables you to creat… Read More